Why we are holding ourselves back
There are a number of thoughts or mental blocks that cause people to avoid dealing with climate change, often because the issue feels overwhelming, distant, or requires uncomfortable changes in lifestyle. Some common things people tell themselves include:
1. It’s too big of a problem for me to make a difference.
This mindset can make individuals feel powerless, as though their individual actions won’t impact the global scale of the issue.
2. Climate change isn’t happening, or it’s not as bad as they say.
This denial or downplaying of the urgency allows people to continue their lives without feeling the pressure to act. It’s a way to ignore the science or to view the situation through a lens of skepticism.
3. The planet goes through cycles. This is just part of a natural process.
Some people argue that the Earth has always gone through natural cycles of warming and cooling, so they might believe that human impact is minimal or irrelevant.
4. I can’t afford to make changes in my lifestyle.
Financial concerns or the belief that eco-friendly options are more expensive can keep people from making sustainable choices, even when alternatives could be more cost-effective in the long run.
5. Other countries/people should do more first.
This often involves deflecting responsibility, focusing on what others should be doing instead of taking personal or local action. It can be tied to the belief that global cooperation is too difficult or that richer countries should lead the charge.
6. Technology will solve it later.
Some people place their trust in future technological solutions, like carbon capture or geoengineering, believing that innovation will fix the problem without needing to change current habits
7. I don’t have time to worry about that. I have more immediate problems.
For many, climate change can feel like a distant concern that doesn’t affect their day-to-day life. They might prioritize immediate financial, work, or personal issues over environmental concerns.
8. The media/scientists are exaggerating.
Distrust in media or scientific institutions can fuel the belief that climate change is being blown out of proportion, often as a result of political or economic agendas.
9. It’s already too late. We can’t fix it now.
Some people resign themselves to the idea that the damage is done and that any effort to change will be futile, leading to apathy or inaction.
10. It’s just too overwhelming. I don’t know where to start.
The sheer scale of the problem, and the feeling that there’s no clear way to contribute, can be paralyzing. People might avoid the issue because they feel unsure about how they can help. Please visit the “How You Can Help” section to learn more about how to get started.
These thoughts often stem from a combination of psychological defense mechanisms, misinformation, fear, and avoidance of responsibility, making it more challenging to engage meaningfully with the climate crisis.